8 Months/40 lbs/3 Contests

I started training with Pankow Performance on August 1st, 2015. When I started, I was at 257 lbs and about 29% body fat. For my last contest, I weighed in at 220.4 lbs, and my last caliper measurements put me at just over 20% body fat. More important than the weight or fat loss was the increase in confidence and self-esteem, while also being shown I am not the strongest person in the room…by a long shot.

During these months and contests, I have had to push myself to or beyond what I thought my body could handle. Sometimes, I have been successful, like with the 275 lbs/hand farmer’s carry at Motor City’s Strongest Man, and sometimes, I did as well/poorly as expected.

At this latest competition, I learned a few valuable lessons:

  1. Prepare for everything. I was sure that the contest weights were light enough, especially on stones, so I didn’t practice stones, instead I focused on circus dumbbell and farmer’s carry. My failure to prepare was preparing to fail, as I didn’t record a single rep. At the competition, I couldn’t launch the stone from my chest over the bar. Had I practiced, I would have likely recorded one.
  2. Be aware of surroundings. In the circus dumbbell, I stood on rubber mats that I thought had been placed as a staging area; however, they were intended to protect the bell and the parking lot from each other between reps. Had I been aware of their purpose and impact they had on my lift, I would have stepped off the mat and performed the event. I might have recorded one more rep.
  3. Get over annoyances quickly. I let a minor irritation in one event mess with my mind and also my performance. There was nothing I could do to fix it by thinking about it; rather, the lack of focus on the task at hand was more of a hindrance than a help.

Strongman has been a great sport, and I look forward to competing for years to come. Besides the fun, the gains in strength, and the many friendships I have developed, the requirements of meeting weight classes have given me a continuous goal for weight management or weight loss. As I transition from open divisions to masters divisions, the weight classes become a little less restrictive, but I intend to maintain weight for the 220 class, as it will serve me better in life and for the occasional contest that doesn’t offer a master’s division.

May you find a hobby or sport that brings you as much joy as strongman has done for me.

Here are few pictures from the latest contest on April 23rd:

Here are a few pictures from the 2nd contest, Motor City’s Strongest Man (March 12th) in 220 lb class:


Here are a few pictures from my first competition in September at the 242 lb weight class:

Thanks, Dave, for all of your help with diet, training, and encouragement.