Out of the Mouths of Babes: Training Advice From My Daughter

Today, my daughter put a question with which I have been struggling into very simple terms that made it easier to evaluate my options. I will have to remember her question when facing similar questions of what to choose when faced with two options, but before I reveal her advice, let me give you the backstory.

Last November, I decided to sign-up for the Rock ‘N Roll Las Vegas Half-Marathon, which is run on the Las Vegas Strip in the evening, so the participants get to enjoy the lights of the strip. It looked like a great race, and a friend in the area commented about how fun it was. I had just completed the Detroit Free Press International Half-Marathon, and my training seemed to be pointing in the direction of general fitness, so another half-marathon made sense.

2014 Detroit Half-Marathon Finish Line
2014 Detroit Half-Marathon Finish Line

In May, a friend announced that she would like to put a relay team together for the Detroit Free Press International Marathon, and since I like to help people achieve goals, and it appears I would be running no more than a 10k, I helped put a team together figuring it would be a good warm-up for the Las Vegas half.

In July, I got my first taste of strongman training, and I was hooked. On August 3rd, I started a 7 week program of strength training with Dave of Pankow-Performance, and one thing that Dave identified with my training that needed to change was I was doing too much. In addition to boot camp classes, crewing for hot air balloons, volunteering on an urban farm, and other physical activities, I was doing 4 miles per day during my lunch break. He advised me that the best gains are achieved while resting, as the body needs an opportunity to recover. It was difficult, at first, to relax and be mindful instead of always being busy, but I became accustomed to it, and I even found pleasure in relaxing lunches. Through Dave’s training and diet recommendations, I met the goal of competing at 242 lbs, and I exceeded my expectations in the competition; however, I could tell my running endurance had decreased during those weeks.

After competition, I went back to 2 days of boot camp training and 1 day of strength training (focus on squats and deadlifts), and it became more obvious that my running had taken a toll, but I also realized that my fitness goals had changed. Before strength training with Dave, my goals were to lose weight and stay active in runs. After strength training and having competed, I have more definitive goals:

  1. Learn form and technique for strongman events
  2. Become stronger throughout my entire body
  3. Lose weight to compete at the 220 lb weight class (a definitive goal with a time requirement based on an April competition)

When I learned that one of our relay team members needed to drop out of the race due to a work commitment he had just been assigned, I started to question my running plans. To make up for his absence, I would likely be running/walking 8-10 miles instead of 6-7 miles. With less than a month between the Detroit marathon and the Las Vegas half-marathon, the increased mileage and need to train additional miles for the half made me realize I would likely miss valuable training sessions with boot camp and strength training as I recovered from the runs. Though the next strongman competition is not until April, I am not sure I can afford to miss multiple sessions to focus on running (in addition to days I will need to miss for work commitments).

Concerned about what I had gotten myself into, I decided to look at alternatives, and thanks to StartingStrongman.com, I learned of a gym in Las Vegas with open strongman training on Sundays from 12-4. After contacting Justin Purcell (who runs the training), I began to weigh my options. Because I respect his opinion and training knowledge, I asked Dave what he thought, and he said that if my goal was to run the race, he understood seeing it through to the end, but if I was concerned about being prepared, then I could opt for a relaxing vacation or I could train at Purcell’s facility. I thanked him for his input as it respected my desire to retire my running shoes with a final race, but he also gave me an option I hadn’t considered: rest.

This is where the wisdom of my daughter comes:

I had just finished checking her grades and saw that she currently had an A+ in every class, so I thought I would ask her a problem solving question: Based on the fact that I have not run for distance in more than 8 weeks, should I run the half-marathon (even if I am not ready) or should I go to the open gym strongman training?  Grace’s answer was simple and would make my friends / trainers proud:

What will best serve your fitness goals?

At 11 years old and with no experience in fitness (aside from soccer and dance), my daughter summarized my internal struggle with a simple question that helped me see the answer more clearly. My fitness goal is to be competitive in a strongman competition, so if running the half-marathon jeopardizes that goal by trying to run it if I am unprepared, then I need to choose to let the race go in favor of pursuing my goal for April and, hopefully, years to come.

So, what is my decision? In 11 days, I will complete my relay leg in the Detroit marathon. At the completion of the race, I will evaluate how I feel and how long I think I will need to recover. If I struggle to complete my leg or if I feel my body will require significant recovery, I will bow out of the Las Vegas race.  If I feel spectacular at the end of my leg and I am able to return to a full workout by Tuesday or Wednesday, I will do the race. Right now, I am leaning very heavily towards not running, as my legs were toast walking 3 miles after squats, lunges, deadlifts, and Nordics this morning.

Thanks, Grace, for the clarity.

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