4 Weeks of Growth: Lessons Learned So Far

Pankow-Performance Arm Pull
Some Friday Training at Pankow-Performance

It has been 4 weeks since I started training with Dave, and I have gained much more than muscle. Each workout, I learn more about myself physically and psychologically. Both of these will help me become a better person and strongman competitor.

1st Lesson: Rest,Relax, & Recover.

Before I started, Dave told me that I needed to stop doing my 4 mile walks/runs every day at lunch time, as I wasn’t allowing my body to recover. At first, it was difficult for me to accept that I was harming myself by doing more exercise, but after a week of resting when not in the gym, I found my workouts were more consistent and stronger in the gym. Because my workouts were stronger and more consistent, my body has been responding with gained strength and definition. Also, I am more confident in my ability to produce because I have respected my body’s needs.  Last Sunday, I tested my limits by doing a gym workout Friday, Strongman workout Saturday, and an obstacle/mud run with a 25 lb backpack of bricks on Sunday.  My performance on my Monday morning workout was week, and my body was sore and poorly recovered all week,

In work and other parts of life, it will serve me well to remember that working many hours and submitting the same quality and quantity of work as I would if I take time to rest does not benefit anybody. I may think I am perceived as a hard worker for putting in extra hours, but time without productivity (or worse hindering productivity) is not admirable.

2nd Lesson: Slow down, Focus on Form, & Listen to My Body

Coming into training, I knew my form would be one of the areas with which I would need assistance, as I had seldom practiced lifts like the deadlift or squat. I figured I would be fine with the bench press, but I learned there is much more than picking things up and putting them down.

Given that I am naturally strong, most of my life I have been able to lift things, though the form would not be approved by most.  Letting my ego and natural strength drive me, I have a difficult time really evaluating what work capacity is appropriate for me. While I can physically lift most of the weights I put on the bar, I am learning to back away from the weight and the ego to find a challenging weight that is light enough for me to focus on proper form with each repetition. This Saturday, I finally backed off on pressing events to allow myself some successful lifts, and on the car deadlift, I asked to take off 50 lbs so I could end the day with a good lift. I must continue to practice this as it will allow me to enjoy the sport much longer than if I push myself and injure myself.

In life, I must know when to say when. Whether for work or personal relationships, it is okay to say “no” or “I am at my limit.” It will allow me to be a better employee and friend if I know my limitations and clearly express them to others. I will be better at the things I agree to do, and others will h

ave better understanding of when I might need help.

3rd Lesson: Set a Goal and Don’t Do Things Detrimental to the Goal

My goal for the competition is simple: complete 1 successful lift on each event. If I perform better, great, but goals of placing higher will be for future competitions.

While I have been observing the rest, relax, and recover instructions, I learned that completing the obstacle/mud run was counterproductive to my goal because it prevented me from training as hard and as well as I could have on Monday. I ran the event since I had paid for it months before, but now I know that for the next 4 weeks, my extra activities need to either be neutral or beneficial to my goal. I cannot afford to be working against myself.

In life, when I have a deadline or goal to achieve, I need to stop taking on extra work until my goals are met, unless it can be done in a way that doesn’t interfere with my work. Working with others on projects that achieve mutual goals is great, but offering to help do work to be a nice guy doesn’t meet my obligations.

While there are many more lessons that have been learned, these three have sounded the loudest over the weeks, and I am sure they will repeat for the rest of my life.

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