Steamed Muscles For Pre-Workout and Recovery

No, I’m not talking about the seafood mussels; rather, I am fortunate to work for a sauna and steam room manufacturer, and l believe in the benefits of heat bathing, so I have purchased and installed an infrared sauna and a steam shower in our home. Though both make me perspire almost as much Frank’s great bootcamp class at Fitness Revolution, they achieve the sweat in a different way, which lends themselves to being used differently.

Most days, I choose to use my Amerec steam shower, as it is integrated with my existing shower. About 15 minutes before my workout is scheduled to finish, the steam generator is programmed to preheat the shower. By the time I make it home, the shower is 110 degrees and ready to soothe my aching muscles and sometimes sore joints. During construction, I added a shower seat to let me relax while in the heat. As I enter the room, I add a few drops of Eucalyptus oil which both invigorates and helps to clear my sinuses (have been having allergy issues the last couple days).

The heat from the steam shower is warm and soothing, much like a hot tub but without the chemicals, need for extra maintenance, or constant drain on electricity. The heated, moist air feels great on the skin, and I feel both physical and mental stress start to melt away in the heat. Because the temperature is relatively low and most of the heat is transferred to the body through the water vapor, the heat doesn’t penetrate too deeply into the muscles, but when I use it almost daily, it helps to keep my body, skin, and mind fresh, clear, and ready to approach each day with vigor.

Amerec Steam Shower with Chromatherapy
My Amerec Steam Shower is my morning refuge after a tough workout.

Today, I will be using the Helo B820 Far-Infrared sauna before I go with Dave to train on strongman events. I have had a very tight supraspinatus which can limit my lifts as it clicks and causes some pain in my left shoulder. I have regular massages, which work wonders on it, but while hot air ballooning the last two nights, I have felt a little extra tension in the muscle, and far-infrared heat, unlike steam, penetrates 1-1/2″ into the muscles and tissue of the body, thus it helps as a pre-workout warm-up to increase circulation to the area and to loosen the muscles without excessive stretching.  Since far-infrared begins working as soon as it is turned on, I can use it for 20-30 minutes without preheating, which helps when on a tight schedule. When my muscles feel a little more fried after a workout, the infrared helps to release tension deeper within the muscle, so I will often fill a couple glasses of water, turn on a movie I can watch on the TV I can see from within the sauna, and spend as much time as I need taking several innings in the sauna until I am feeling like a million bucks.

Helo B820 IR Sauna Ready for Use
My Helo B820 IR Sauna heated and ready to go with a soothing chromatherapy lighting.

I am excited for today’s workout, and I am happy that I get to use both the sauna and steam today to prepare for and recover after the workout. My evening and weekend will finish with another night of ballooning (crewing tonight), so I need to be physically ready for lifting, pulling, and towing everything for the setup, launch, landing, and packing of the balloon for Wicker Basket Balloon Center.

Starting our flight over Milford Memories
Starting our flight over Milford Memories

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